Here, you’ll set up your coach and reflect on your journey so far with your AI coach.

Working through Quarter 4 (Q4), you will:

To start using your Q3 coach, use the provided prompt. When you click on the Q3 coach, you will see the prompt 'Let's get started on Quarter 3 (Q3) of my coaching journey'.

Pin the Q2 Coach in your sidebar so it is always visible by clicking on the 'keep in sidebar' option.

Remember to rename the chat as “My Coaching Journey – Q4” so it’s easy to find later. This wil help you keep track of your progress.

Ideally, spend 2–4 weeks between each check in. Your AI Coach will remind you to slow down if you try to rush — this ensures your growth is steady, not sprinted.

Please avoid uploading personal files (such as psychometrics or HR data) — summaries are sufficient.